Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.