Many people struggle with the misconception that they must choose between being completely self-sufficient to maintain their sense of independence or risk falling into the trap of total dependence on their partner. But there IS a position between these two poles, and it actually has a name! In fact, relationship health often thrives in this HOLY GRAIL of relationshipping: Interdependence.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.