Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

Many people struggle with the misconception that they must choose between being completely self-sufficient to maintain their sense of independence or risk falling into the trap of total dependence on their partner. But there IS a position between these two poles, and it actually has a name! In fact, relationship health often thrives in this HOLY GRAIL of relationshipping: Interdependence.

Personal growth is a lifelong journey of self-improvement and self-discovery… not a box that you can simply check and move on (yay?). It involves continuously nurturing various aspects of your life, including emotional, intellectual, physical, and social well-being. And while you’re pretty much stuck with yourself, that does not mean you have to feel stuck. In this blog post, we'll take a look at some actionable strategies to promote your personal growth and evolution.

If you identify as a high achiever, I can hedge a bet that you often get stuck in the trap of overthinking. In this step-by-step guide, we'll explore five strategies to help you respond to your overthinking from a place of both empowerment and self-compassion.