Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

One of the most challenging decisions to make post-breakup is whether or not to stay friends with your ex. In fact, the very term "Ex" bakes in the implication that we are supposed to excommunicate or cut someone out of our lives. But this does not always have to be the case!