Do family gatherings and holiday stress make your boundaries feel non-existent? You’re not alone. This guide explores why holiday dynamics make it tough to hold boundaries and offers practical, compassionate tips for setting limits that protect your peace and well-being. From identifying non-negotiables to handling pushback, learn how to navigate family expectations without sacrificing your mental health.

Many people struggle with the misconception that they must choose between being completely self-sufficient to maintain their sense of independence or risk falling into the trap of total dependence on their partner. But there IS a position between these two poles, and it actually has a name! In fact, relationship health often thrives in this HOLY GRAIL of relationshipping: Interdependence.